Herbal Menopause Remedies – A Review

Menopause treatment reviews have shown that herbal remedies and herbal menopause supplements have been used for years to provide relief from menopause symptoms. The most commonly used herbal menopause treatments include:

Peruvian Maca Root

This is the main herbal menopause remedy or general menopausal symptoms. A herbal menopause supplement recommended by many experts is Femenessence which is considered to be a safe natural alternative to hormone replacement therapy.

Femenessence has been shown in trials to raise estrogen and progesterone levels – the two key hormones that fall at the time of perimenopause. This is one of the best herbal menopause remedies for hot flashes as it has shown in clinical trials to reduce hot flashes by as much as 84 reduction in menopausal symptoms.

Women report fewer hot flushes and night sweats, and improved sleep, energy levels, mood and libido. Femenessence works by stimulating the hormone-secreting glands in the body, such as the pituitary and adrenal glands. In the process, it also has a positive impact on your cholesterol levels and bone health. There are two types of Femenessence herbal menopause tablets –  one for perimenopausal women (MacaLife) and one for post-menopausal women (MacaPause). The recommended dosage is 2 X 500mg capsules twice daily in the morning and evening.

Licorice Root

This herb, also known as Glycyrrhiza Glabra and sarsaparilla root, the licorice root contains phytoestrogens. It can be used in conjunction with other herbs and brewed into herbal tea. However, this herbal menopause supplement can cause sodium retention and increases the risk of high blood pressure in some people.

Dong Quai

Also known as Angelica Polymorphia, dong quai contains phytoestrogens and is considered in Traditional Chinese Medicine to be a harmonizing tonic. It has traditionally been used to treat female complaints such as heavy bleeding and premenstrual syndrome (PMS).

Sage Leaf

Also known as Salvia officianalis, this member of the mint family contains estrogenic substances that help relieve hot flushes and night sweats. You can try taking sage as a herbal menopause relief for hot flushes, especially if you have already tried Promensil and phyto soya capsules and they have not helped your hot flushes. The recommended dosage for safe leaf is 300-900mg in tablet form once daily.

Vitex Agnus Castus

This herb can significantly relieve symptoms of premenstrual syndrome, such as irritability, mood swings, headaches, breast fullness, abdominal cramps and depression. It can also help with heavy periods. Results usually show within three cycles. Take 1000mg in tablet form once a day.

Horny Goat Weed

Also known as Epimedium, this plant has aphrodisiac properties and can help to revive a dwindling sex drive. Take 600mg in tablet form once daily.

Panax Ginseng

This herb is moderately helpful in controlling hot flashes, particularly in conjunction with natural vitamin E.

St John’s Wort

Also known as Hypericum, this herb is used to treat depression. It is known to produce fewer side effects than conventional antidepressants. It may also help to increase libido. Consult your doctor if you are taking prescribed drugs before taking St John’s Wort. The recommended dosage is 900mg in tablet form once a day.

Black Cohosh

Black cohosh is used in menopause to reduce menopausal symptoms such as hot flushes and night sweats. However, it is unsuitable for women with a family history of breast cancer, and it is also thought that black cohosh side effects include a negative impact on the liver. Hence, black cohosh is seldom used as a first line treatment for menopause symptoms.

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Menopause Supplements Review

Menopause supplements are recommended because however healthily you eat, sometimes it still isn’t possible to achieve the desired balance of nutrients through diet alone. Some menopause supplements are very effective at reducing menopause symptoms such as hot flushes and night sweats. Browsing through a post menopause supplements review will provide useful information to help you source for effective menopause supplements.

To battle menopause symptoms, a combination of a phytoestrogen-rich diet and isoflavone-rich supplements can overcome menopause symptoms in a very short time. Even if your menopause symptoms are relatively mild, experts nonetheless recommend that you take isoflavone-rich supplements to protect your bones, heart and cognitive function.

There are two main isoflavone-rich supplements that you can buy:

Red Clover Supplements

Red clover is the richest known source of four important estrogenic isoflavones. It has up to ten times as much of these isoflavones as the next richest source, soya. Red clover has been shown to dramatically reduce night sweats, hot flushes and vagina atrophy. It is not associated with the complications of HRT, such as thickening of the womb lining, adverse effects on breast tissue, or weight gain.

Promensil, a standardized red clover supplement made by Novogen. Each 500 mg tablet of Promensil is designed to deliver the same dose of isoflavones as a vegetarian diet based on pulses (approximately 40 mg of the four isoflavones). Taking red clover in pill form is the only way you are likely to get an adequate amount, especially if you don’t digest soya well.

Phyto Soya Supplements

Studies have shown that menopause herbal supplements for hot flashes, such as phyto soya capsules, can reduce hot flushes and other menopausal symptoms such as insomnia, anxiety, mood problems and loss of libido. Phyto Soya capsules by Arkopharma are standardized and come in two strengths (17.5 mg and 35 mg of isoflavones per capsule). You may want to try Promensil first with a soya-rich diet. You may then add phyto soya only if your hot flushes and other menopause symptoms persist. You may also wish to take both supplements if you don’t tolerate soya in your diet well, or if you‘re travelling and can’t follow your usual soya-based diet.

Below is a list of other menopause supplements and herbal menopause supplements which will help you reduce the severity of your menopause symptoms:

a)      Femenessence

This is a maca root supplement which improves your hormonal balance and reduces the severity of your menopause symptoms. Take 2 X 500 mg capsules in the morning and evening, together with a good quality vitamin and mineral supplement suitable for your age group, is recommended.

b)      Omega-7

This menopause supplement alleviates vaginal dryness and bleeding during sex. This also alleviates your dry skin problem and boosts skin elasticity. Take two capsules of Omega-7 (sea buckthorn oil) twice a day. Use Arkopharma Phyto Soya Vaginal insert twice a week at bedtime.

c)       ArginMax

This supplement comprises a combination of herbs, vitamins, minerals and the amino acid L-arginine. Take three capsules in the morning, and three at night. This supplement enhances blood circulation and sexual arousal. Alternatively, you may take 600mg of horny goat weed tablets a day.

d)      Magnesium Supplements

If you suffer from heavy periods, take a magnesium citrate supplement ( 2 X 150 mg tablets) daily. Add in an iron-ferrous sulphate supplement (1 X 200mg tablet) daily with fruit juice. Vitex agnus castus (1000mg a day) will also alleviate the problem of heavy periods.

Magnesium supplements (50-300mg daily) will also ease painful periods. However, magnesium supplements may also cause loose stools. Therefore reduce the dosage if you experience this side effect. An evening primrose oil supplement (2000-4000iu) a day is also recommended.

e)       Valerian Tablets

Take Valerian tablets (600mg) at bedtime to overcome insomnia.

f)       Glucosamine Sulphate and Chondroitin Tablets, Fish Oil

Take glucosamine sulphate and chondroitin tables (400mg) three times a day, high-strength fish oil (750mg), or 1 Regenovex capsule a day to ease general aches and joint pain.

g)      Vitamin And Mineral Complex With Calcium, Magnesium & Vitamin D

Take a vitamin and mineral complex containing calcium, magnesium and vitamin D to battle osteoporosis. Also take 1 Promensil (red clover) tablet a day, or Femenessence Macapause (2 X 500mg) capsules twice daily.

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Natural Menopause Diet Plan

A key component of a healthy menopause diet is the regular intake of phytoestrogens throughout the day. The phytoestrogens work the same way as HRT. Although phytoestrogens are only about one thousandth as potent as animal-based estrogen, phytoestrogens have a balancing effect on estrogen levels.

When there is excess estrogen in a woman of reproductive age, phytoestrogen compete with estrogen to bind to receptor sites in cells, thereby helping to reduce the cancer-promoting effects of estrogen.

At the onset of menopause, estrogen levels start to drop and phytoestrogens can give your estrogens levels a natural boost. Research shows that a menopause  diet plan which includes foods rich in phytoestrogens combined with supplements and relaxation can alleviate menopausal symptoms, improve cognitive function, restore memory and protect against heart disease.

Phytoestrogens may also prevent osteoporosis. A study has shown that postmenopausal women with the highest intake of dietary isoflavones had significantly higher bone mineral density in their spines and hips than those with the lowest intakes.

To alleviate menopausal symptoms,  make sure phytoestrogen-rich foods are on your menopause diet food list. Attempt to eat 100 mg of isoflavones each day. The best way to get enough is to consume phytoestrogen-rich foods little and often throughout the day as isoflavones tend to leave the body quite quickly.  Phytoestrogen-rich foods include tofu, soya bread, soya milk, Phyto Muesli and Phyto-Fix Bars. Flaxseeds contain about 300 times more lignans compared to sunflower seeds.

Going on a phytoestrogen-rich diet is not enough. You need to take measures to maximize their absorption. The best menopause diet plans will not work if you do not keep a healthy lifestyle.  Be sure to quit smoking and reduce your alcohol consumption to only small quantities to reduce their interference with absorption. Alcohol aggravates flushes and insomnia. Be aware that even a course of antibiotics can disturb absorption for several months. Take a probiotics supplement after a course of antibiotics to help improve phytoestrogen absorption.

While increasing your daily intake of phytoestrogens, be sure to eat an all-round healthy diet which includes magnesium, calcium, zinc, B vitamins and essential fatty acids. Eat at least three meals a day to ensure a good balanced diet and a steady flow of energy throughout the day. Eat nutritious snacks between meals. Unsalted nuts and seeds, Phyto-Fix Bars, fresh fruit or dried fruit that hasn’t been dipped in sulphur dioxide are ideal.

Add two tablespoons of golden flaxseeds to breakfast cereal, yogurt or fruit salad.  Flaxseeds are a good source of phytoestrogens and fibre which help prevent constipation. They also help prevent some estrogen-dependent cancers including ovarian cancer. They also reduce the incidence of heart problems and osteoporosis.

Cut down your intake of caffeine. Choose herbal teas with just a touch of natural honey or milk instead. Reduce your intake of spicy foods as they may bring on flushes. Reduce your intake of sugar and junk food. Cut down on salt. Use garlic, onion, kelp powder, fresh herb, sesame powder or other mild spices to flavour your food instead.

A menopause diet for weight loss is one that is low in saturated fat. Reduce your intake of animal fats to no more than 30% of your dietary intake. Avoid hydrogenated fats. Instead, choose cold-pressed oils, including sunflower, sesame and safflower, as well as olive oil. Avoid eating foods containing wheat and bran in the short term if you feel bloated or experience wind or constipation. 

Recommended Resources:


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Natural Menopause Weight Gain Treatment

Menopause weight gain or perimenopause weight gain is common. It is especially harmful when fat starts to accumulate at the waistline and risks of suffering from type 2 diabetes and cardiovascular diseases increase. To make matters worse, bone loss and loss of muscle tone also start to accelerate.

Therefore, a sensible menopause diet, coupled with an appropriate exercise regimen, are the menopause weight gain remedies which you cannot do without. Here’s how to lose menopause weight gain naturally:

Limit Or Avoid Certain Foods

Try not to have too much meat protein, salt or caffeine as excessive quantities can reduce your body’s ability to absorb and retain calcium. Reduce your intake of alcohol as excessive alcohol is thought to interfere with calcium metabolism and affect bone-building cells, resulting in loss of bone density.

Cut down on saturated fats in your diet. Limit or totally eliminate foods such as burgers, sausages and pies from your diet. Avoid refined foods containing white flour and white sugar. If you feel bloated, suffer from excessive wind or suffer from irritable bowel syndrome, stop eating wheat, oats, barley, rye and bran for at least four to six weeks.

Reintroduce each grain slowly and monitor carefully for any reactions such as diarrhoea, constipation, bloating or weight gain.

Increase Your Intake Of HDL-Rich Foods

Include oily fish such as salmon, mackerel, herring and sardines in your diet at least twice a week. Omega-3 fatty acids in these fish can help to protect against heart and circulatory disease. Cold pressed flaxseed oil and olive oil are also excellent sources of monounsaturated and polyunsaturated fats which can shift the balance toward the good HDL cholesterol.

Take Regular Aerobic Exercise

Regular aerobic exercise, such as walking, swimming or cycling at least five days a week will help to boost your metabolism. Aim for 30 minutes of aerobic exercise a day You mayalso divide this up into 15-minute bursts if you prefer.

Take Weight-Bearing Exercise

High impact activities such as running, jogging, brisk walking and lifting weights help keep your bones healthy. As you age, you may switch to gentler alternatives such as golf, gardening and dancing. Yoga and pilates are also good weight-bearing exercises.

Aim for at least thirty to forty-five minutes of moderate weight bearing exercise at least four or five time a week. Build up gradually. Do exercises regularly that build bone mass in the spine, hips, ankles and wrists. These are body parts that are vulnerable to fractures.

Lifting weight help increase your muscle tone and muscle mass. Muscles help you burn more calories even when your body is at rest.

Eat Plenty of Fresh Fruit And Vegetables A Day

Eat at least five portions of fruit and vegetables a day. Fruit and vegetables are high in fibre. They are filling but relatively low in calories. Fruit and vegetables also facilitate body detox as they contain lots of fibre and water.

Eat Whole Grains, Eliminate Refined Foods

Substitute polished rice with brown rice, white flour with wholemeal flour. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fibre content.

Rolled oats have long been a staple of many athletes’ diets, especially weight trainers, because of its high content of complex carbohydrates and water-soluble fibre that encourages slow digestion and stabilizes blood-glucose levels. This is especially beneficial to menopausal women who are both overweight and diabetic. Oatmeal porridge also contains more B vitamins and calories than other kinds of porridges.

By the following the above menopause weight gain solutions, not only will you maintain an attractive trim figure, you will also slow down the physical aging of your body, thus maintaining your mobility and quality of life right into old age.

Try this slimming and weight bearing exercise right in the comfort of your own home:


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Menopause Treatment Reviews

Generally, a woman undergoing menopause will require menopause treatment for the following reasons:

  • If the woman suffers from moderate or severe discomfort from menopausal symptoms. Short term treatment to reduce the impact of hot flushes can bring welcome relief.
  • If the woman is at risk of menopause complications such as osteoporosis, due to a family history or previous health problems, for example, or because of an early menopause.

A menopause treatment option most commonly used is hormone replacement therapy (HRT). HRT may consist of oestrogen only, combined sequential or combined continuous. However, there are risks associated using HRT, particularly if it is used for long periods of time.

The long term effects of HRT include an increase in risk of breast cancer, clotting problems such as stroke and coronary heart disease. HRT is not for everyone. You should not take HRT if
– You have a family history of breast or ovarian cancer.
– Unusual vaginal bleeding that has not yet been diagnosed.
– Endometriosis
– Severe cardiac, liver or kidney disease
– An impending operation within the next six weeks
– Uterine fibroids (HRT may cause heavier bleeding)
– Diabetes (HRT may change blood sugar levels)
– Breast cysts or pain
– A personal or strong family history of thrombosis (blood clots) especially if you are a smoker.

Another menopause treatment you may consider is Promensil. Promensil has been touted by some as the best menopause treatment. On the surface, Promensil is a vitamin and mineral supplement manufactured by the Novogen CorporationPromensil is used to treat menopause symptoms. Being a vitamin and mineral supplement, Promensil is thought to produce fewer side effects as compared to HRT.

Promensil is created out of isoflavones found in red clovers. Isoflavones are a class of organic compounds that act as both hormones and antioxidants when introduced to your body. Promensil combines the isoflavones extracted from red clover leaves with other vitamins and minerals, such as calcium and vitamin D-3, to create a supplement that may help relieve menopause symptoms including hot flashes, night sweats and anxiety.

However, the use of Promensil does come with side effects:

Digestive Side Effects

Some women may have trouble digesting some of the chemical compounds found inside the Promensil capsule, resulting in nausea, upset stomach and diarrhea. Women may also have difficulty absorbing the active ingredients in Promensil, specifically the isoflavones extracted from red clovers.

Certain women may also have difficulty absorbing calcium, which can increase the symptoms associated with irritable bowel syndrome, or IBS. If you experience diarrhea while taking Promensil, consult your physician immediately.

Hormonal Side Effects

Promensil may have hormonal effects on your body, primarily due to the vitamin D-3 within this medication. Vitamin D is fat-soluble, meaning if you ingest too much, you may experience toxicity, typically observed by an imbalance of your body’s hormones.

Vitamin D-3 helps regulate the production of neurotransmitters in your brain, which may be off balance due to a high vitamin D intake. This may increase the symptoms of depression, anxiety, nervousness and confusion. Taking Promensil with an additional vitamin D supplement is not recommended because of the risk of vitamin D overdose.

Physical Side Effects

The isoflavones contained within Promensil may have physical side effects which, while not fatal, may have an effect on your physical appearance. The isoflavones may cause signs of jaundice, or the occurrence of a yellowish pigmentation of your skin or your eyes.

You may also experience a darkening of your urine associated with a decreased urine output, which is another symptom of jaundice. This may be due to the excess stress that isoflavones may place on your liver. If you have liver disease, taking Promensil is not recommended, as you may increase the risk of jaundice or further liver damage.

Allergic Reaction

Allergies are rare. However , some women supplementing with Promensil may experience an allergic reaction, which constitutes a medical emergency. An allergic reaction to Promensil is typically a result of hypersensitivity to the isoflavones in the red clover leaf extract. Symptoms of an allergic reaction include, but are not limited to, the appearance of a rash, hives, itching or swelling of your face and mouth, difficulty breathing or swelling of your tongue. If you experience any of these symptoms while supplementing with Promensil, seek medical care immediately.

There are numerous additional menopause treatments and strategies aimed at relieving menopausal symptoms and reducing the risk of menopause complications and effects. Dietary and lifestyle changes will also help. Take some time to do some extensive research, and consult your doctor to determine which menopause treatment option is most suitable for you.

Recommended Resources:

  • The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes
  • The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda
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